the link below will take you to the homepage:

welcome

introduction to the fast monk training

drugs

your second training is to quit drugs

alcohol

your third training is to quit alcohol

nicotine

your fourth training is to quit nicotine.

gambling

your fifth training is to quit gambling

weed

your sixth training is to quit weed

drinking sugar

your seventh training is to quit drinking sugar

energy drinks

your eighth training is to quit energy drinks

soda

your ninth training is to quit soda

tea

your tenth training is to quit tea

fapping

your eleventh training is to quit fapping

tmad

your twelveth training is to begin tmad

omad

your thirteenth training is to start omad.

tai chi

your fourteenth training is to start tai chi

yoga

your first fifteenth training is to start yoga.

burpees

your sixteenth training is to start burpees

meditation

your seventeenth training is to start meditation