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fapping will ruin your vril energy, and your relationship with the opposite sex.
for men you can drain your testosterone every time you fap in a time in history
where men have exceptionally low testosterone. for women you can fap to
these impossible fantasies that will never come true and that don't represent
real men. fapping is time consuming and energy consuming and it is a dirty
habit that can attract illness and disease. when you fap you will feel worse
over time. fapping will cause a chain reaction in your biochemistry that will
transform your body. your brain will slowly become damaged. your organs
will become sickly. fapping is so addictive they will compel you to fap even
when you are visiting your grandparents. fapping trains you not to depend
on the other sex for sexual energy. it causes you to delve into unrealistic
fantasies and it causes you to not seek out a mate. if you go a few days
without fapping you will be drained and feel anxious and restless.
furthermore you train your brain's happy response to be dependant on
fapping.

mark the date when you begin your two months. for two months don't
fap or look at porn. If you accidently fap, reset your start day to today.
if you still feel the urge to fap after two months, add another two months.

each day after you say your mirror mantra add in this mantra:

I want to be in control of my own body and mind. I don't want to waste
my vril on fapping. I want to unleash my inner strength. I want to get
healthy by learning to exist on my own without constant sexual stimulation.
I want to heal my spirit by fixing my biochemical addiction. I am doing
this because I care about myself and those around me. I want to quit
fapping to become a better person.

when you have completed your two months and and no longer feel an
urge to drink energy drinks remove the previously mentioned mantra
and add this phrase to the end of your mirror mantra:

I am free from sexual temptation.