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becoming dependent on nicotine to be spiritual takes a huge toll on your
finances and your health. nicotine can only serve to slow your financial
growth. consuming nicotine is time consuming and energy consuming.
you can become dependent on nicotine in order to feel normal and when
you're left without nicotine you feel like garbage and feel full of stress and
anxiety. nicotine will cause a chain reaction in your biochemistry that will
transform your body. your brain and organs will slowly become damaged.
smoking nicotine can give you lung cancer and chewing nicotine can give
you mouth cancer. nicotine is extremely addictive and people become very
dependent on it. it doesn't even really get you high or give you energy it's just
something that you need to take to not feel like shit after you first take it.
furthermore you train your brain's happy response to be dependant on nicotine.

mark the date when you begin your two months. for two months don't consume
nicotine. If you accidently consume nicotine, reset your start day to today. if you
still feel the urge to consume nicotine after two months, add another two months.

each day after you say your mirror mantra add in this mantra:

I want to be in control of my own body and mind. I don't want to waste my
money time and energy on nicotine. I want to unleash my inner drinks. I want
to get healthy by learning to exist on my own without needing nicotine just to
feel normal. I want to heal my spirit by fixing my biochemical dependency. I
am doing this because I care about myself and those around me. I want to
quit nicotine to become a better person.

when you have completed your two months and and no longer feel an urge
to consume nicotine remove the previously mentioned mantra and add this
phrase to the end of your mirror mantra:

I have grown past nicotine.