the link below will take you to the homepage:

if the advice on this page doesn't work for you, you need to check yourself
into a long term rehab program. Don't worry about how much it costs. your
health is priceless.

this article is only referring to hard substances besides weed, alcohol, or
prescribed medications. drugs will slowly ruin your life with prolonged
habitual use. when you abuse drugs you will feel worse over time. drugs
will cause a chain reaction in your biochemistry that will transform your
body. your brain will slowly become damaged. your organs will become
sickly. some drugs are so addictive they will compell you to steal or
otherwise ruin your life to get high. your friends and family will become
upset with the high version of you. furthermore you train your brain's
happy response to be dependant on chemicals.

mark the date when you begin your two months. For two months don't
do drugs. make sure to reach out to others online for help and advice.
if you accidently use, reset your start day to today. if you still feel the
urge to use after two months, add another two months. it could take
over a year to quit some drugs. if you find you can't quit on your own
check yourself in to long term treatment.

each day after you say your mirror mantra add this to the end of the previous mirror mantra you learned in the previous training:

I want to be in control of my own body and mind. I don't want to waste away
from drugs. I want to unleash my inner strength. I want to get healthy by
learning to be happy on my own. I want to heal my spirit by fixing my
biochemical addiction. I am doing this because I care about myself and
those around me. I want to do get clean to become a better person.

when you have completed your two months and and no longer feel an
urge to use remove the previously mentioned mantra which we had added
to the mirror mantra and add solely these words to the mirror mantra and
add this phrase to the end of your mirror mantra:

I am clean.