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as a being made of mostly water you should drink only water. it will
unlock your own spiritual practice. drinking water is like a health
potion. drinking water lowers your cortisol and blood pressure.
drinking water will make you feel good without any drugs and without
spending money. drinking water will cause a chain reaction in your
biochemistry that will transform your body. your brain will slowly
heal itself. drinking water helps to prevent cancer and increase your
lifespan. it helps against a multitude of diseases. drinking water is
free: it won't cost you a dime. drinking water trains your brain on
discipline and positive psychology. furthermore you train your
brain's happy response to be more active all the time.

mark the date when you begin your two months. for two months drink only water.
If you accidently drink something besides water, reset your start day to today. if
you still find it difficult to drink only water after two months, add another two months.

each day after you say your mirror mantra add in this mantra:

I want to be in control of my own body and mind. I don't want to only drink the
liquid that will help me the most. I want to unleash my inner spirituality. I want
to get healthy by learning to exist on my own without needing artificial drinks.
I want to heal my spirit by fixing my biochemistry. I am doing this because I care
about myself and those around me. I want to drink only water everyday to
become a better person.

when you have completed your two months and and no longer feel reluctant
to drink only water remove the previously mentioned mantra and add this
phrase to the end of your mirror mantra:

I drink only water.