the link below will take you to the homepage:

make sure to consult a doctor before doing anything in this guide.
some people are not physically capable of eating just one meal a day.
one meal a day is one of the best ways to lose weight and to keep
that weight off. one meal a day will save you time and effort. it costs
less to eat one meal a day. during one meal a day fasting one fasts
for 23 hours per day and has a 1 hour eating window. during this one
hour eating window you can eat as much as you want and you
generally eat until you feel uncomfortable eating anymore. you were
not evolved to constantly have food all the time you were evolved to
go through periods where you didn't have any food and had to live off
of your fat reserves. one meal a day will cause a chain reaction in
your biochemistry that will transform your body.

Mark the date when you begin your two months. for two months fast for
23 hours a day and have a 1 hour eating window. if you accidentally eat
more than once a day reset your starting day to today. if after 2 months
you still have trouble eating one meal a day add another 2 months.

each day after you say your mirror mantra add in this mantra:

I want to be in control of my own body. I don't want to eat more than I
was envolved to. I want to unleash my inner strength. I want to get healthy
by doing a one meal a day fast. I want to heal my spirit by fixing my
biochemistry. I am doing this because I care about myself and those around
me. I want to eat one meal a day to become a better person.

when you have completed your two months of one meal a day remove
the previously mentioned mantra and add this phrase to the end of your
mirror mantra:

I have mastered the art of the fast.