the link below will take you to the homepage:

make sure to consult a doctor before doing anything in this guide.
some people are not physically capable of eating just two meals a day.
two meals a day is one of the best ways to lose weight and to keep
that weight off. two meals a day will save you time and effort. it costs
less to eat two meals a day. during two meals a day fasting one generally
eats a larger meal for one of those meals. you were not evolved to
constantly have food all the time you were evolved to go through periods
where you didn't have any food and had to live off of your fat reserves.
two meals a day will cause a chain reaction in your biochemistry that
will transform your body.

Mark the date when you begin your two months. for two months eat
only two meals per day with one of those meals being a larger meal.
if you accidentally eat more than twice a day reset your starting day
to today. if after 2 months you still have trouble eating two meals a
day add another 2 months.

each day after you say your mirror mantra add in this mantra:

I want to be in control of my own body. I don't want to eat more than I
was envolved to. I want to unleash my inner strength. I want to get
healthy by doing two meals a day fast. I want to heal my spirit by fixing
my biochemistry. I am doing this because I care about myself and
those around me. I want to eat two meals a day to become a better
person.

when you have completed your two months of two meals a day
remove the previously mentioned mantra and add this phrase to
the end of your mirror mantra:

I only eat two meals a day