make sure to consult a doctor before doing anything in this guide. some people are not physically capable of eating just two meals a day.
two meals a day is one of the best ways to lose weight and to keep that weight off. two meals a day will save you time and effort. it costs less to eat two meals a day. during two meals a day fasting one generally eats a larger meal for one of those meals. you were not evolved to constantly have food all the time you were evolved to go through periods where you didn't have any food and had to live off of your fat reserves. two meals a day will cause a chain reaction in your biochemistry that will transform your body.

Mark the date when you begin your two months. for two months eat only two meals per day with one of those meals being a larger meal. if you accidentally eat more than twice a day reset your starting day to today. if after 2 months you still have trouble eating two meals a day add another 2 months.

each day after you say your mirror mantra add in this mantra:
I want to be in control of my own body. I don't want to eat more than I was envolved to. I want to unleash my inner strength. I want to get healthy by doing two meals a day fast. I want to heal my spirit by fixing my biochemistry. I am doing this because I care about myself and those around me. I want to eat two meals a day to become a better person.
when you have completed your two months of two meals a day remove the previously mentioned mantra and add this phrase to the end of your mirror mantra:

I only eat two meals a day