introduction to the fast monk training
your second training is to quit drugs
your third training is to quit alcohol
your fourth training is to quit nicotine.
your fifth training is to quit gambling
your sixth training is to quit weed
your seventh training is to quit drinking sugar
your eighth training is to quit energy drinks
your ninth training is to quit soda
your tenth training is to quit tea
your eleventh training is to quit fapping
your twelveth training is to begin tmad
your thirteenth training is to start omad.
your fourteenth training is to start tai chi
your first fifteenth training is to start yoga.
your sixteenth training is to start burpees
your seventeenth training is to start meditation
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