this guide is easier if you first complete the guide on quitting sugary drinks.
energy will slowly ruin your health, energy levels, and sleep with prolonged habitual use. when you abuse energy drinks you will feel worse over time. energy drinks will cause a chain reaction in your biochemistry that will transform your body. your brain will slowly become damaged. your organs will become sickly. energy drinks are so addictive they will compel you tospend your money every day to have energy. if you are caught without your energy drinks you will be drained. furthermore you train your brain's happy response to be dependant on chemicals.

mark the date when you begin your two months. For two months don't do energy drinks, only soda. If you accidently use take an energy drink, reset your start day to today. if you still feel the urge to use a energy drinks after two months, add another two months.

each day after you say your mirror mantra add in this mantra:
I want to be in control of my own body and mind. I don't want to waste my money on energy drinks. I want to unleash my inner strength. I want to get healthy by learning to have energy on my own. I want to heal my spirit by fixing my biochemical addiction. I am doing this because I care about myself and those around me. I want to quit energy drinks to become a better person.
when you have completed your two months and and no longer feel an urge to drink energy drinks remove the previously mentioned mantra and add this phrase to the end of your mirror mantra:

I am free from energy drinks.