the link below will take you to the homepage:

his advice is not from an expert like a doctor or a therapist. this is the advice
of a non expert. this guide comes with no guarantee about how happy you will
be. you are responsible for your own happiness

some unhappiness is caused by chemical imbalance in the brain or by
external circumcstances not to do with outlook on life. if you think you
may be chemically imbalnaced or need some real professional help
seek a real medical doctor. if you are in a rough life situation where
people around you are bullying you seek other info on this site to
escape your abusers.

if you are being abused or if your brain is chemically imbalanced, then
regular advice isnt going to be enough to make you happy. if you do not
have access to a doctor or the desire to see a doctor one of the best ways
to handle chemical imbalance is to eat a properly healthy diet. however
eating properly is not necessarily going to help a genetic chemical
imbalance in the brain.

here is nothing wrong with admitting if you are unhappy. there *is* something wrong
with being unhappy and not admitting it to yourself. you deserve to seek happiness.

there is zero guarantee that the advice that society gives you is going to
directly lead to happiness. in fact it is the opposite. most of the programing
from society is designed to make you useful to society and to fit in to society,
not to make you happy.

alan watts playlist

some alan watts videos